vania.costa's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

69.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

887 kcal

Fat: 30.63g | Prot: 26.09g | Carbs: 131.25g. Breakfast: Mamão Papaia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Pão Branco Torrado, Pêra Portuguesa. Snacks/Other: Piraquê Biscoito de Maizena, Yakult Yakult, Pipoca Branca (em Óleo). more...

1862 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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vania.costa's Journal, 27 Sep 16

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