Weigh In record (no journal entry) for 27 September 2016
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2072 kcal
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Fat: 76.83g | Prot: 134.88g | Carbs: 217.77g.
Breakfast: Palta Hass, Huevo, Hellmann's Mayonesa Light, Colun Quesillo, Super Pollo Jamón Pechuga de Pollo, Naranjas, Castaño Pan Pita Integral. Lunch: Pimientos Verdes, Arroz Blanco, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chef Aceite de Oliva Extra Virgen. Dinner: Colun Queso Ranco Laminado, Castaño Pan Pita Integral, Palta Hass, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea, Plátano, Colun Queso Gouda Laminado, Nestlé Chocapic, Naranjas. more...
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Losing 1.4 kg a Week
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