Weigh In record (no journal entry) for 27 September 2016
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63 kg
Lost so far: 13.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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700 kcal
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Fat: 18.68g | Prot: 21.66g | Carbs: 117.70g.
Breakfast: Leche, Quesillo, Tortillas de Maíz. Lunch: Acme Yogurt, Granola, Papaya. Dinner: Arroz Enriquecido, Galletas de Avena, Manzana, Leche. Snacks/Other: Manzana. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Housework - 3 hours. more...
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Losing 0.4 kg a Week
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laila584's Weight History
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