Weigh In record (no journal entry) for 27 September 2016
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1228 kcal
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Fat: 33.25g | Prot: 60.29g | Carbs: 170.06g.
Breakfast: Molico Leite Desnatado em Pó, Café, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Paçoca de Carne de Sol, Almôndegas de Carne de Vaca, Tomates, Arroz Integral, Pepino (com Casca), Alface. Dinner: Antarctica Guaraná Zero, Sushi de Atum, Sushi de Atum, Sushi de Salmão, Sushiaki Niguiri de Salmão, Koni Store Sunomono. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Café, Bio2 Barra Maçã + 7 Castanhas. more...
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2998 kcal
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Exercise:
Driving - 40 minutes, Housework - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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