Weigh In record (no journal entry) for 27 September 2016
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1280 kcal
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Fat: 64.18g | Prot: 65.98g | Carbs: 116.08g.
Breakfast: Manzana, Almendras Tostadas en Seco (sin Sal), Café con Leche, Aguacate, Espinaca, Pan Integral, Philadelphia Queso Crema. Lunch: Bebida de Arroz Mexicano (Horchata), Uvas (Tipo Americano, Despellejadas), Pollo Asado, Jamón de Pavo, Queso Americano, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Queso Manchego, Jamón de Pavo, Tortillas de Harina. more...
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Gaining 0.0 kg a Week
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