Weigh In record (no journal entry) for 27 September 2016
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1280 kcal
|
Fat: 64.18g | Prot: 65.98g | Carbs: 116.08g.
Breakfast: Manzana, Almendras Tostadas en Seco (sin Sal), Café con Leche, Aguacate, Espinaca, Pan Integral, Philadelphia Queso Crema. Lunch: Bebida de Arroz Mexicano (Horchata), Uvas (Tipo Americano, Despellejadas), Pollo Asado, Jamón de Pavo, Queso Americano, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Queso Manchego, Jamón de Pavo, Tortillas de Harina. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|