pablodsalazar's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

100 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

1711 kcal

Fat: 73.57g | Prot: 93.36g | Carbs: 164.31g. Breakfast: Hallulla. Lunch: Bistec, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Colun Queso Gouda Laminado, San Jorge Salame Italiano, Hallulla. more...

3118 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pablodsalazar's Journal, 27 Sep 16

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pablodsalazar's Weight History