28.9
|
95.4 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2010:
|
1799 kcal
|
Fat: 43.00g | Prot: 121.24g | Carbs: 240.50g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: Tap Water, Bacon, English Muffin, Scrambled Egg. Dinner: water, stewed tomatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Natural California Raisins. more...
|
|
2801 kcal
|
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
logicalloss's Weight History
|