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odisey
Journal
08 Nov 14
odisey's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
97 kg
Lost so far:
16 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
2386 kcal
Fat: 65.57g | Prot: 99.42g | Carbs: 6.20g.
Breakfast:
Домик в деревне Сметана 15%, Савушкин Хуторок Творог 1%, Вареное Яйцо, Лента Минтай Жареный.
Lunch:
Куриные Крылышки с Кожей (Запеченные), Кот Дю Рон Вино Кот Дю Рон.
more...
3639 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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odisey's Weight History
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