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odisey
Journal
27 Jul 15
odisey's Journal, 27 Jul 15
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Weigh In record (no journal entry) for 27 July 2015
95 kg
Lost so far:
18 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
100 kcal
Fat: 5.45g | Prot: 4.47g | Carbs: 8.72g.
Breakfast:
Холодный Кофе со Сливками, Капучино.
more...
2616 kcal
Exercise:
Driving - 1 hour, Раб комп - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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odisey's Weight History
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