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odisey
Journal
30 Oct 15
odisey's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
91.9 kg
Lost so far:
21.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
1114 kcal
Fat: 57.56g | Prot: 62.55g | Carbs: 87.28g.
Breakfast:
Говядина Отварная, Карусель Борщ Украинский.
Lunch:
Starbucks Капучино Гранде без Сахара, Макдоналдс Морковные Палочки, Макдоналдс Фишролл.
more...
2808 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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odisey's Weight History
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