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odisey
Journal
14 Nov 15
odisey's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
90.6 kg
Lost so far:
22.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
135 kcal
Fat: 2.52g | Prot: 2.76g | Carbs: 27.26g.
Breakfast:
Овсяная Каша на Молоке.
Snacks/Other:
Мёд.
more...
2607 kcal
Exercise:
Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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odisey's Weight History
View Complete History