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odisey
Journal
26 Jan 16
odisey's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
89.9 kg
Lost so far:
23.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
867 kcal
Fat: 72.13g | Prot: 21.30g | Carbs: 44.78g.
Breakfast:
Сыр Российский, Мистраль Перловая Каша на Воде, Halls Леденцы.
Lunch:
Dove Молочный Шоколад с Цельным Фундуком, Грецкие Орехи.
more...
2851 kcal
Exercise:
Desk Work - 4 hours, Reading - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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odisey's Weight History
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