Weigh In record (no journal entry) for 28 September 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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974 kcal
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Fat: 31.83g | Prot: 51.93g | Carbs: 119.88g.
Breakfast: Zupa Pomidorowa z Ryżem. Lunch: Mięso z Udka Kurczaka, Zupa Pomidorowa z Ryżem. Dinner: Mięso z Udka Kurczaka, Zupa Pomidorowa z Ryżem. more...
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Gaining 4.2 kg a Week
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