Weigh In record (no journal entry) for 28 September 2016
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2785 kcal
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Fat: 107.57g | Prot: 107.36g | Carbs: 350.54g.
Breakfast: Zumo de Naranja Natural, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche. Lunch: Café, Café con Leche, Crema de Calabacín, Hacendado Yogur Bifidus 0% Cereales y Nueces, Pan Blanco, Pisto. Dinner: Hacendado Yogur Bifidus 0% Cereales y Nueces, Montesinos Queso Fresco de Vaca, Pan Blanco, Lomo de Cerdo. Snacks/Other: Caramelo Masticable, Martínez Caña de Crema, Martínez Palmera Bañada al Cacao, Melocotones, Powerade Ice Storm. more...
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3406 kcal
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Exercise:
Driving - 5 hours, Spinning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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