Weigh In record (no journal entry) for 28 September 2016
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1600 kcal
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Fat: 78.55g | Prot: 122.28g | Carbs: 97.11g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Kroger Breakfast Sausage Links. Lunch: Egg. Dinner: Garlic Roll, Spaghetti with Meat Sauce (Entree), Chicken Parmesan. more...
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Losing 4.8 kg a Week
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Misswinterandsnow's Weight History
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