Weigh In record (no journal entry) for 28 September 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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249 kcal
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Fat: 4.12g | Prot: 8.75g | Carbs: 42.03g.
Breakfast: Myllyn Paras Овсяная Каша. Lunch: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Сухари. more...
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Losing 2.1 kg a Week
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