Weigh In record (no journal entry) for 28 September 2016
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84.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2222 kcal
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Fat: 164.54g | Prot: 129.74g | Carbs: 50.42g.
Breakfast: Danone Actimel. Lunch: Santa Clara Leite UHT Semidesnatado Zero Lactose, Nespresso Café, Café Expresso, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Integralmedica Glutamina, Picanha. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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autentica_eu's Weight History
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