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Morning 172 Day/night 175
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1250 kcal
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Fat: 42.82g | Prot: 47.56g | Carbs: 174.51g.
Breakfast: kraft cheese slice, almond milk, bread weight watchers. Lunch: rye, coke, blue cheese salad dressing, salad, beef broth, fried rice. Dinner: butter, mixed vegetables, Hamburger Casserole. Snacks/Other: french fries. more...
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Losing 0.2 kg a Week
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