Weigh In record (no journal entry) for 29 September 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1668 kcal
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Fat: 62.10g | Prot: 57.23g | Carbs: 244.83g.
Breakfast: 統一 無糖豆漿, 乾芝麻籽, 雀巢 (Nestlé) 纖怡穀類早餐. Lunch: 炒豆芽, 雀巢 (Nestlé) 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Dinner: 雀巢 (Nestlé) 纖怡穀類早餐, 植物油, 青江菜, 毛豆, 素甜不辣. Snacks/Other: 蘇打餅乾. more...
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2256 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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