Weigh In record (no journal entry) for 28 September 2016
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90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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999 kcal
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Fat: 42.75g | Prot: 90.31g | Carbs: 70.02g.
Breakfast: Café, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. Lunch: Pepino (com Casca), Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Congelados da Sônia Canja de Galinha. Snacks/Other: Salame, Scala Queijo Prato, Café, Sadia Presunto Cozido Magro, Qualitá Uva sem Sementes, Laranjas. more...
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2576 kcal
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Exercise:
Caminhada/corrida5km - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sandrawannym's Weight History
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