Weigh In record (no journal entry) for 29 September 2016
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1706 kcal
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Fat: 60.59g | Prot: 76.84g | Carbs: 199.33g.
Breakfast: Lidl Meergranen Brood, Twenty Four Boter, Edammer Kaas, AH Magere Yoghurt 0% Vet. Lunch: Aldi Geschrapte Worteltjes, AH Snack Tomaatjes, Komkommer (Geschild), Zonnatura Choco Rijstwafel Puur. Dinner: HAK Doperwten, Potato King Potato Wedges, Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Hardgekookt Ei, Perfekt Fruitreep Appel, Koopmans Cake & Koek. more...
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Losing 1.1 kg a Week
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