Weigh In record (no journal entry) for 29 September 2016
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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886 kcal
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Fat: 18.25g | Prot: 139.56g | Carbs: 40.65g.
Breakfast: Залесский Фермер Творог Фермерский Натуральный Обезжиренный, Dr. Oetker Желатин Пищевой, Залесский Фермер Молоко Фермерское Диетическое 1,5%. Lunch: Творожный Зефир. more...
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Losing 3.5 kg a Week
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