Weigh In record (no journal entry) for 29 September 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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3112 kcal
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Fat: 104.55g | Prot: 86.24g | Carbs: 400.69g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Aldi Bio Hafer Cookies. more...
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2143 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking - 30 minutes. more...
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Gaining 2.8 kg a Week
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