stern56's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

74.1 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1853 kcal

Fat: 84.31g | Prot: 68.98g | Carbs: 195.90g. Breakfast: Apoday Schoko Slim. Lunch: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot. Dinner: Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Mama Mancini Lasagne Gemüse. more...

2451 kcal

Exercise: Driving - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 29 Sep 16

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