Weigh In record (no journal entry) for 29 September 2016
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73.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1768 kcal
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Fat: 86.24g | Prot: 142.12g | Carbs: 47.48g.
Breakfast: Tuborg Folköl 3,5%. Lunch: ICA Bearnaise Chili, ICA Broccoli Fryst, Sparris, ICA Kassler i Bit Vinmarinerad, ICA Basic Skivade Champinjoner. Dinner: Cocktailtomater, ICA Bearnaise Chili, Gurka (med Skal), Rödlök, Apetina Fetaost Classic, ICA Tonfisk i Vatten. Snacks/Other: Star Nutrition Whey-80, Lindt 90% Cocoa, Eldorado Sötmandel, Garant Valnötter. more...
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Gaining 0.7 kg a Week
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