Weigh In record (no journal entry) for 29 September 2016
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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1213 kcal
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Fat: 53.95g | Prot: 59.73g | Carbs: 120.74g.
Breakfast: Rockview Farms Grade A Fat Free Chocolate Milk, Water, Egg Omelet or Scrambled Egg with Sausage. Lunch: tortilla crusted chicken tenders w/south western dipping sauce, Tap Water. Dinner: So Delicious Cashew Milk Ice Cream, Strawberry Limeade Cake w/Strawberry Cream Cheese Frosting, Zucchini Beef Pasta, Tap Water. Snacks/Other: Tap Water. more...
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Losing 0.6 kg a Week
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