Weigh In record (no journal entry) for 29 September 2016
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101.6 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1004 kcal
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Fat: 22.17g | Prot: 148.44g | Carbs: 70.83g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples, Albertsons Sliced Roast Beef, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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Losing 0.3 kg a Week
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