Weigh In record (no journal entry) for 29 September 2016
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2970 kcal
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Fat: 106.51g | Prot: 165.70g | Carbs: 330.31g.
Breakfast: Cuernitos, Los Volcanes Queso Oaxaca, Pechugas de Pollo (o Cocidas), Bimbo Pan Integral, Chedraui Avena Natural, Plátano, Kellogg's Special K Original, Clarissa Leche. Lunch: Jamón de Pavo, Tía Rosa Tortillinas, Huevo Cocido, Pechugas de Pollo (o Cocidas). Dinner: Gamesa Galletas Giro, Lala Licuado de Yoghurt. more...
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Gaining 5.3 kg a Week
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iam_jeanrico's Weight History
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