Weigh In record (no journal entry) for 29 September 2016
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2022 kcal
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Fat: 60.16g | Prot: 210.23g | Carbs: 169.85g.
Breakfast: Eldorado Kycklingfilé, Blandad Sallad. Lunch: Eldorado Kinesisk Soja, Eldorado Alaska Pollock, Omega Laxfilé. Dinner: Eget Whey. Snacks/Other: Eldorado Kycklingfilé, Falu Råg Rut, ICA Micro Pop, ICA Salta Pinnar, a-fil, Sesam, Krossad lin, Äpple, Kaffe. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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