Weigh In record (no journal entry) for 29 September 2016
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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964 kcal
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Fat: 46.90g | Prot: 71.98g | Carbs: 69.17g.
Breakfast: Parmalat Leite Semi Desnatado, Iogurte Natural, Coco. Lunch: Repolho Verde Cozido, Tomates, Bife de Carne de Vaca, Alface de Folha Verde. Dinner: Suco de Abacaxi, Coxa de Frango, Vagem Cozida, Carne do Peito de Frango, Brócolis, Omelete. Snacks/Other: Isabela Bolacha Água e Sal, Chá (Infusão). more...
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Losing 0.5 kg a Week
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batista25's Weight History
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