Weigh In record (no journal entry) for 29 September 2016
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1101 kcal
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Fat: 61.62g | Prot: 85.99g | Carbs: 53.29g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Dole Spring Mix Salad, Wal-Mart Boneless Skinless Chicken Breast, Stella Freshly Shredded Parmesan Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake'n Bake Crunchy Pretzel, Olive Oil, Cooked Cauliflower (from Fresh). Snacks/Other: Nabisco Good Thins Sweet Potato, Strawberries, Lowfat (1-2% Fat) Cottage Cheese, Lance Salted Peanuts (23g). more...
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2688 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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HawksFan87's Weight History
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