Aydın Gür's Journal, 29 Sep 16

Weigh In record (no journal entry) for 29 September 2016

75 kg Lost so far: 13.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

180 kcal

Fat: 8.92g | Prot: 21.86g | Carbs: 1.40g. Breakfast: Yumurta, Yumurta Beyazı. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Aydın Gür's Weight History