Weigh In record (no journal entry) for 29 September 2016
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1943 kcal
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Fat: 92.52g | Prot: 51.61g | Carbs: 242.98g.
Breakfast: Sandía, Smucker's Mermelada Zarzamora, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta, Nescafé Clásico. Lunch: Aguacate, McCormick Mostaza (5g), Bimbo Pan Silueta, Johnny's Great Caesar Dressing, Fresh Gourmet Croûtons Méditerranéenne, Kraft Queso Parmesano Rallado, Lechuga, Brócoli, Chimichurri, Jamón Serrano, Aceite de Oliva, Jitomate, Bimbo Pan Silueta. Dinner: Nestlé Nesquik, Alpura 2000 Light, Te con Leche y Splenda, Bimbo Pan Silueta, Nestlé Nesquik, Skippy Crema de Cacahuate Cremosa. Snacks/Other: Marinela Canelitas, Macarons, Gamesa Crackets. more...
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1871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Taniatorres's Weight History
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