Weigh In record (no journal entry) for 30 September 2016
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115.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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876 kcal
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Fat: 42.87g | Prot: 43.14g | Carbs: 79.73g.
Breakfast: Coop Sottilette, Mulino Bianco Pancarrè, Coop Prosciutto Cotto Toast, Parmalat Latte Parzialmente Scremato, Uovo Sodo, Calvé Maionese, Pane Italiano, Prugne. more...
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Gaining 6.3 kg a Week
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