Weigh In record (no journal entry) for 30 September 2016
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1419 kcal
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Fat: 39.93g | Prot: 136.98g | Carbs: 127.26g.
Breakfast: Kaffee, Früchtebrot. Lunch: Layenberger Protein Müsli Ananas Maracuja, Milch 1,5%, Whey Protein, Proteinshake Vegan Nutri. Dinner: Maggi Suppenwürfel, Rindsschnitzel, Zucchini, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Korngold Backerbsen, Haribo Balla Stixx. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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india66w's Weight History
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