Weigh In record (no journal entry) for 30 September 2016
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51.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1190 kcal
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Fat: 4.81g | Prot: 91.99g | Carbs: 196.99g.
Breakfast: Dr. Korner Хлебец Рисовый, Акватория Филе Трески, Акватория Филе Трески, Каждый День Гречневая Крупа, Мистраль Рис Жасмин, Яичный Белок, Dr Dias Клетчатка Изящная, Ашан Яблоко, Батат. more...
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1675 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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