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Yesterday was my birthday party at my parents house. I had 246 calories in my breakfast and 178 calories in my lunch and I calculated the calories in my dinner and cake and I had 1/2 serving low calorie cashew milk ice cream instead of heavy dairy ice cream. All in all even being able to enjoy my cake and ice cream I was still at least 7 calories under my limit for the day.
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69.2 kg
Lost so far: 25.0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2016:
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1166 kcal
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Fat: 59.92g | Prot: 67.37g | Carbs: 98.90g.
Breakfast: Water, Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Imperial 30% Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Frigo Cheese Heads Sticks Colby Jack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Tap Water, Wellsley Farms Provolone Cheese Slices, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Tap Water, Cream Style Corn, Pillsbury Golden Layers Buttermilk Biscuits, Tyson Foods Chicken Thighs. Snacks/Other: Tap Water. more...
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Losing 2.5 kg a Week
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