Weigh In record (no journal entry) for 30 September 2016
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1632 kcal
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Fat: 39.83g | Prot: 35.15g | Carbs: 287.00g.
Breakfast: Aurora Suco de Uva Integral, Tirol Achocolatado, Iogurte. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batata, Aurora Suco de Uva Integral, Nissin Miojo de Galinha Caipira. Dinner: Vitamina de Morango, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 1.4 kg a Week
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