Lamb3's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

73.0 kg Lost so far: 2.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1110 kcal

Fat: 23.72g | Prot: 57.82g | Carbs: 170.16g. Breakfast: Strawberries. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts. Dinner: Pizza with Meat and Vegetables, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal. Snacks/Other: Bananas, WestSoy Non Fat Plain Soymilk. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Lamb3's Journal, 30 Sep 16

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Lamb3's Weight History