Weigh In record (no journal entry) for 30 September 2016
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1613 kcal
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Fat: 70.66g | Prot: 43.01g | Carbs: 216.41g.
Breakfast: Caramelos de Chocolate Blanco, Sandía, Karo Maple Light, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta, Nescafé Clásico. Lunch: Fresh Gourmet Croûtons Méditerranéenne, Johnny's Great Caesar Dressing, Kraft Queso Parmesano Rallado, Lechuga, Brócoli, Jumex Néctar de Manzana Light, Cebolla Frita, Pimiento Rojo, San Marcos Salsa Chipotle, McCormick Mostaza (5g), McCormick Mayonesa con Chipotle, San Rafael Jamón De Pavo Real, Bimbo Pan Silueta. Dinner: Nestlé Nesquik, Alpura 2000 Light, Marinela Canelitas, Nestlé Nesquik. Snacks/Other: San Jacinto Queso Oaxaca, Marinela Canelitas, Laposse Pasitas Cubiertas con Chocolate. more...
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1860 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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