Weigh In record (no journal entry) for 01 October 2016
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50.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3541 kcal
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Fat: 70.39g | Prot: 175.48g | Carbs: 542.83g.
Breakfast: Ашан Брюшки из Лососевых, Акватория Филе Трески, Акватория Филе Трески, Dr. Korner Хлебец Рисовый. Lunch: Магнит Сыр Российский 50%, Good Food Фундук Сушеный, Каравай Лепешка Узбекская с Кунжутом, Магнит Бублик "Симит", Ашан Брюшки из Лососевых, Maltagliati Макароны. more...
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1357 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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