Weigh In record (no journal entry) for 01 October 2016
|
83.6 kg
Lost so far: 94.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
787 kcal
|
Fat: 7.72g | Prot: 98.71g | Carbs: 74.60g.
Breakfast: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Costa Coffee 2 Slices of Toast. Lunch: Chicken Breast Meat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|