Weigh In record (no journal entry) for 01 October 2016
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2396 kcal
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Fat: 87.57g | Prot: 125.15g | Carbs: 273.11g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Rainbow Viili 1%, Mustikka, Maitokahvi. Lunch: Atria Broilerin Paistileike, Sinappi, Koskikylän Liha-Kaalilaatikko, Valio Oltermanni 17%, Sienet (Portabella), Milbona Rasvaton Raejuusto, Keitetty Kananmuna. Dinner: Fazer Vuoksen Piirakka, Sinappi, Satsuma, Kaalipata, Atria Broilerin Paistileike. Snacks/Other: Läkerol Cactus, Pähkinäsekoitukset, Sinappi, Ruisleipä, Creme Bonjour Ruohosipuli Tuorejuusto, Pullapirtti Kaurarieskanen, Jungle Juice Bar Monkey Punch, Nauriit, Satsuma. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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Samakaiseo's Weight History
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