Weigh In record (no journal entry) for 01 October 2016
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2016:
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1430 kcal
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Fat: 73.13g | Prot: 74.12g | Carbs: 121.51g.
Breakfast: Saint Nectaire, Monoprix Beurre Doux, Pain au Levain. Lunch: Tomates, Auchan Bio Huile d'olive, Raisins, Viande de Lapin. Dinner: Noix du Brésil, Blettes, Farine de Blé Blanche (Tout Usage), Monoprix Beurre Doux, Carrefour Lait Demi Écrémé. Snacks/Other: Amandes, La Laitière Yaourt Nature, Muesli Pépites et Flocon Framboise Noix de Coco. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NinaTheia's Weight History
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