Weigh In record (no journal entry) for 01 October 2016
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2315 kcal
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Fat: 91.65g | Prot: 128.86g | Carbs: 193.68g.
Breakfast: Berenjena, Tortilla de Patatas, Baguette, Aceite de Oliva, Café con Leche. Lunch: Hacendado Chocolate Negro 72%, Café Cortado, Mangos, Melocotones, Aceite de Oliva Extra Virgen, Pan de Pueblo, Cebollas, Calamares Plancha, Brócoli, Zanahoria, Patatas Cocidas. Dinner: Tarta de Manzana, Jamón Ibérico de Bellota, Caladero Bacalao en Salsa Picantona, Hacendado Pan Tostado con Tomate, Pimientos de Padrón, Croquetas de Jamón, Boquerones en Vinagre, Vino Tinto de Mesa. Snacks/Other: Carrefour Berberechos, Cerveza Normal. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Shopping - 20 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PorkyPol's Weight History
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