Weigh In record (no journal entry) for 01 October 2016
|
87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1972 kcal
|
Fat: 142.56g | Prot: 110.88g | Carbs: 67.38g.
Breakfast: Orzechy Włoskie, Olej Kokosowy, Bakoma Jogurt Naturalny Gęsty 2,8%, Oliwa z Oliwek, Orzechy Włoskie, Mleko z 2% Tłuszczu, Oliwa z Oliwek, OSTROVIT Whey Protein Standart, Bakoma Jogurt Naturalny Gęsty 2,8%, Olej Kokosowy, Jajko (Całe), FA Whey Protein, Olej Kokosowy. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChaosOwner's Weight History
|