Weigh In record (no journal entry) for 01 October 2016
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62.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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938 kcal
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Fat: 31.81g | Prot: 78.78g | Carbs: 83.21g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Простоквашино Творог Мягкий 5%, Белый Город Молоко 2.5%, На здоровье Хлопья Кукурузные. Lunch: Яйцо Куриное, Белый Город Молоко 2.5%, Юг Руси Хлеб Бородинский. Dinner: Помидоры, Куриное Филе. Snacks/Other: Green Street Цукаты из Черешни, Творог 5%, Молочная Благодать Бифилайф. more...
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1982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Evgenffg's Weight History
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