Weigh In record (no journal entry) for 01 October 2016
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1943 kcal
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Fat: 81.35g | Prot: 66.95g | Carbs: 155.74g.
Lunch: Iogurte Natural, Molho Pesto, Beterrabas, Azedinha (Folha Rumex Acetosa), Peito de Frango, Molho Pesto, Alface de Folha Vermelha, Cenouras, Tomates. Dinner: Kalassi Rice Cracker Sour Cream & Onion, Queensberry Geléia de Laranja, Queijo Camembert, Vinho Tinto de Mesa, Seara Linguiça Toscana. Snacks/Other: Damasco Seco, Biscoito de Polvilho, Bolinho Fit 1. more...
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2080 kcal
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Exercise:
Housework - 2 hours, Shopping - 4 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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