Weigh In record (no journal entry) for 01 October 2016
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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777 kcal
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Fat: 39.76g | Prot: 63.37g | Carbs: 40.41g.
Breakfast: H2OH! Limoneto, Natu's Farinha de Linhaça Dourada, Omelete. Lunch: Abobrinha Cozida, Seara Filezinho de Peito (Sassami). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 1.4 kg a Week
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