stern56's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

74.9 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1702 kcal

Fat: 29.80g | Prot: 55.82g | Carbs: 294.93g. Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Barilla Fusilli, Maggi Frühlings Suppe, Topfkuchen. more...

3176 kcal

Exercise: Cooking - 45 minutes, Watching TV/Computer - 8 hours, Working - 8 hours, Shopping - 15 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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stern56's Journal, 01 Oct 16

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